Видео с ютуба Modified Pilates

The Modified Pilates Side Kick - level 1, and modifications

The Modified Pilates Hip Twist - Level 1

The modified Pilates Scissors - level 1

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Pilates Modifications for Wrist and Neck Pain

The Modified Pilates Shoulder Bridge

The Modified Pilates Swan Dive

The Modified Pilates Lift and Lower

Beginners Gentle Pilates Flow Mat Workout - 20 minute

Modifications for the Mat: Neck, Leg, Knee Solutions for Pilates

20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Syndrome

Pilates One Hundred (Modified)

Modified Pilates One leg stretch - level 1

How to Do The Hundred | Pilates Workout

Horder Healthcare - Principles of Modified Pilates

Modified Pilates. Part 1/3

Modified Pilates Hip Twist - Open Chain

20 Minute Full Body Pilates Workout | Intermediate Pilates with Beginner Modifications

The modified Pilates Swimming - level 1

How to Do Pilates Roll Up and Pilates Roll Up Modifications